Comparing Nutrients in 100 calories Sunflower Seed ButterVS Coconut Oil
Weight per 100 calories
Sunflower Seed Butter
16g
Coconut Oil
11g
Coconut Oil has 1.4 times more energy per unit of mass than Sunflower Seed Butter no Salt, which is very high in comparison to other foods. Sunflower Seed Butter having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Coconut Oil?
Sunflower Seed Butter VS Coconut Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Coconut Oil?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Coconut Oil:
100 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 300.8 times more Vitamin E than Coconut Oil.
100 calories of Coconut Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Coconut Oil:
100 calories of Sunflower Seed Butter have more Copper, 119.1 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 353.5 times more Zinc than Coconut Oil.
100 calories of Coconut Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Coconut Oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 8.4 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
While 100 kcal of Coconut Oil contain 12.2 times more Saturated Fat than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Coconut Oil offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Coconut Oil provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Coconut Oil provide inadequate amounts of Omega 3 in 100 calories.