Nutrient Comparison: Sunflower Seed Butter VS Coconut Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Coconut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Coconut Oil:
- 1 kilogram of Sunflower Seed Butter has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 208.1 times more Vitamin E than Coconut Oil.
- 1 kilogram of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Coconut Oil have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Coconut Oil:
- 1 kilogram of Sunflower Seed Butter has 64 times more Calcium, more Copper, 82.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 244.5 times more Zinc than Coconut Oil.
- 1 kilogram of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 2.6 times more Omega 3, 5.8 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
- While 1 kg of Coconut Oil contains 1.4 times more Energy, 1.8 times more Fat and 17.6 times more Saturated Fat than Sunflower Seed Butter no Salt.
- 1 kilogram of Coconut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein