Comparing Nutrients in 100 calories Sunflower Seed ButterVS Raw Sulfured Dehydrated Peaches
Weight per 100 calories
Sunflower Seed Butter
16g
Raw Sulfured Dehydrated Peaches
31g
Sunflower Seed Butter has 1.9 times more energy per 100g than Raw Sulfured Dehydrated Peaches. It has very high energy density when compared to other foods. Raw Sulfured Dehydrated Peaches having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Raw Sulfured Dehydrated Peaches?
Sunflower Seed Butter VS Raw Sulfured Dehydrated Peaches Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Raw Sulfured Dehydrated Peaches?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Raw Sulfured Dehydrated Peaches:
100 calories of Sunflower Seed Butter have 1.8 times more Vitamin B6 and 17.8 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
While 100 kcal of Raw Sulfured Dehydrated Peaches contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 7.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
100 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Raw Sulfured Dehydrated Peaches:
100 calories of Sunflower Seed Butter have 1.7 times more Copper, 2.9 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus and 3.3 times more Zinc than Raw Sulfured Dehydrated Peaches.
While 100 kcal of Raw Sulfured Dehydrated Peaches contain 2.5 times more Iron and 4.5 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 28.2 times more Fat, 22.2 times more Saturated Fat, 10.6 times more Omega 6 and 1.9 times more Protein than Raw Sulfured Dehydrated Peaches.
While 100 kcal of Raw Sulfured Dehydrated Peaches contain 6.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Raw Sulfured Dehydrated Peaches offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 in 100 calories.