Nutrient Comparison: Sunflower Seed Butter VS Raw Sulfured Dehydrated Peaches per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Raw Sulfured Dehydrated Peaches:
- 1 pound of Sunflower Seed Butter has 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 33.9 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
- While 1 lb of Raw Sulfured Dehydrated Peaches contains 3.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 pound of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Raw Sulfured Dehydrated Peaches:
- 1 pound of Sunflower Seed Butter has 1.7 times more Calcium, 3.2 times more Copper, 5.5 times more Magnesium, 5 times more Manganese, 4.1 times more Phosphorus and 6.3 times more Zinc than Raw Sulfured Dehydrated Peaches.
- While 1 lb of Raw Sulfured Dehydrated Peaches contains 1.3 times more Iron and 2.3 times more Potassium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.9 times more Energy, 53.6 times more Fat, 42.1 times more Saturated Fat, 4.2 times more Omega 3, 20 times more Omega 6 and 3.5 times more Protein than Raw Sulfured Dehydrated Peaches.
- While 1 lb of Raw Sulfured Dehydrated Peaches contains 3.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 1 pound of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3