Comparing Nutrients in 100 calories Sunflower Seed ButterVS Boiled Peanuts with Salt
Weight per 100 calories
Sunflower Seed Butter
16g
Boiled Peanuts with Salt
31.4g
Sunflower Seed Butter has 1.9 times more energy per 100g than Boiled Peanuts with Salt. It has very high energy density when compared to other foods. Boiled Peanuts with Salt having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Peanuts with Salt?
Sunflower Seed Butter VS Boiled Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Peanuts with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled Peanuts with Salt:
100 calories of Sunflower Seed Butter have 1.3 times more Vitamin B2, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.9 times more Vitamin E than Boiled Peanuts with Salt.
While 100 kcal of Boiled Peanuts with Salt contain 9.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2
Both Sunflower Seed Butter no Salt as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled Peanuts with Salt:
100 calories of Sunflower Seed Butter have 1.6 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium, 12.2 times more Selenium and 1.4 times more Zinc than Boiled Peanuts with Salt.
While 100 kcal of Boiled Peanuts with Salt contain 485.7 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Peanuts with Salt contain similar levels of Manganese per 100 calories.
100 calories of Boiled Peanuts with Salt lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Boiled Peanuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.3 times more Fat and 2.2 times more Sugars than Boiled Peanuts with Salt.
While 100 kcal of Boiled Peanuts with Salt contain 1.3 times more Saturated Fat, 1.4 times more Omega 6, 1.8 times more Carbohydrate, 3 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Peanuts with Salt offer comparable quantities of Energy per 100 calories.
Both Sunflower Seed Butter no Salt as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in 100 calories.