Nutrient Comparison: Sunflower Seed Butter VS Boiled Peanuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Boiled Peanuts with Salt:
- 5 ounces of Sunflower Seed Butter have 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 5.6 times more Vitamin E than Boiled Peanuts with Salt.
- While 5 oz of Boiled Peanuts with Salt contain 4.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 5 ounces of Boiled Peanuts with Salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Boiled Peanuts with Salt:
- 5 ounces of Sunflower Seed Butter have 3.2 times more Copper, 4.1 times more Iron, 3 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus, 3.2 times more Potassium, 23.7 times more Selenium and 2.7 times more Zinc than Boiled Peanuts with Salt.
- While 5 oz of Boiled Peanuts with Salt contain 250.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Peanuts with Salt contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Energy, 2.5 times more Fat, 1.5 times more Saturated Fat, 50 times more Omega 3, 1.4 times more Omega 6, 4.3 times more Sugars and 1.3 times more Protein than Boiled Peanuts with Salt.
- While 5 oz of Boiled Peanuts with Salt contain 1.5 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Peanuts with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Peanuts with Salt provide inadequate amounts of Omega 3