Nutrient Comparison: Sunflower Seed Butter VS Boiled Peanuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Boiled Peanuts with Salt:
- 1 pound of Sunflower Seed Butter has 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 5.6 times more Vitamin E than Boiled Peanuts with Salt.
- While 1 lb of Boiled Peanuts with Salt contains 4.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 pound of Boiled Peanuts with Salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Boiled Peanuts with Salt:
- 1 pound of Sunflower Seed Butter has 3.2 times more Copper, 4.1 times more Iron, 3 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus, 3.2 times more Potassium, 23.7 times more Selenium and 2.7 times more Zinc than Boiled Peanuts with Salt.
- While 1 lb of Boiled Peanuts with Salt contains 250.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Peanuts with Salt contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.9 times more Energy, 2.5 times more Fat, 1.5 times more Saturated Fat, 50 times more Omega 3, 1.4 times more Omega 6, 4.3 times more Sugars and 1.3 times more Protein than Boiled Peanuts with Salt.
- While 1 lb of Boiled Peanuts with Salt contains 1.5 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Peanuts with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Peanuts with Salt provide inadequate amounts of Omega 3