Comparing Nutrients in 100 calories Sunflower Seed ButterVS Raw Sulfured Dried Pears
Weight per 100 calories
Sunflower Seed Butter
16g
Raw Sulfured Dried Pears
38.2g
Sunflower Seed Butter has 2.4 times more energy per 100g than Raw Sulfured Dried Pears. It has very high energy density when compared to other foods. Raw Sulfured Dried Pears having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Raw Sulfured Dried Pears?
Sunflower Seed Butter VS Raw Sulfured Dried Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Raw Sulfured Dried Pears?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Raw Sulfured Dried Pears:
100 calories of Sunflower Seed Butter have 2.1 times more Vitamin B3, 3.2 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and 162 times more Vitamin E than Raw Sulfured Dried Pears.
While 100 kcal of Raw Sulfured Dried Pears contain 2.1 times more Vitamin B2 and 6.1 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
100 calories of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Raw Sulfured Dried Pears:
100 calories of Sunflower Seed Butter have 1.8 times more Copper, 4 times more Magnesium, 2.7 times more Manganese, 4.8 times more Phosphorus, 221.7 times more Selenium and 5.3 times more Zinc than Raw Sulfured Dried Pears.
While 100 kcal of Raw Sulfured Dried Pears contain 2.2 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Raw Sulfured Dried Pears contain similar levels of Iron per 100 calories.
100 calories of Raw Sulfured Dried Pears lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Raw Sulfured Dried Pears lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 37.2 times more Fat, 56.8 times more Saturated Fat, 28.3 times more Omega 6 and 3.9 times more Protein than Raw Sulfured Dried Pears.
While 100 kcal of Raw Sulfured Dried Pears contain 7 times more Carbohydrate, 13.9 times more Sugars and 3.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Raw Sulfured Dried Pears offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dried Pears provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 in 100 calories.