Nutrient Comparison: Sunflower Seed Butter VS Raw Sulfured Dried Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Raw Sulfured Dried Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Raw Sulfured Dried Pears:
- 5 ounces of Sunflower Seed Butter have 6.6 times more Vitamin B1, 4.9 times more Vitamin B3, 7.6 times more Vitamin B5, 7.6 times more Vitamin B6, more Vitamin B9 and 381.5 times more Vitamin E than Raw Sulfured Dried Pears.
- While 5 oz of Raw Sulfured Dried Pears contain 2.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Raw Sulfured Dried Pears provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Raw Sulfured Dried Pears:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Calcium, 4.3 times more Copper, 2 times more Iron, 9.4 times more Magnesium, 6.3 times more Manganese, 11.3 times more Phosphorus, 522 times more Selenium and 12.5 times more Zinc than Raw Sulfured Dried Pears.
- Both Sunflower Seed Butter and Raw Sulfured Dried Pears contain similar levels of Potassium per five ounces.
- 5 ounces of Raw Sulfured Dried Pears lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 2.4 times more Energy, 87.6 times more Fat, 133.7 times more Saturated Fat, 25 times more Omega 3, 66.7 times more Omega 6 and 9.2 times more Protein than Raw Sulfured Dried Pears.
- While 5 oz of Raw Sulfured Dried Pears contain 3 times more Carbohydrate, 5.9 times more Sugars and 1.3 times more Fiber than Sunflower Seed Butter no Salt.
- 5 ounces of Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 and Omega 6