Nutrient Comparison: Raw Sulfured Dried Pears VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dried Pears versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Pears vs Sunflower Seed Flour:
- 5 ounces of Raw Sulfured Dried Pears have 5.4 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 398.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.3 times more Vitamin B3, 43.1 times more Vitamin B5, 10.5 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Pears.
- 5 ounces of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Sulfured Dried Pears as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dried Pears vs Sunflower Seed Flour:
- 5 ounces of Raw Sulfured Dried Pears have 8 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.4 times more Calcium, 4.6 times more Copper, 3.2 times more Iron, 10.5 times more Magnesium, 6 times more Manganese, 11.7 times more Phosphorus, 291 times more Selenium and 12.7 times more Zinc than Raw Sulfured Dried Pears.
- 5 ounces of Raw Sulfured Dried Pears lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dried Pears have 1.9 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5.9 times more Omega 6 and 25.7 times more Protein than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Raw Sulfured Dried Pears provide inadequate amounts of Omega 6
- Both Raw Sulfured Dried Pears as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.