Raw Sulfured Dried Pears VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Pears or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Pears vs Sunflower Seed Flour:
- 300 calories of Raw Sulfured Dried Pears have 6.7 times more Vitamin C than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 320.2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 34.7 times more Vitamin B5, 8.4 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Pears.
- 300 calories of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Sulfured Dried Pears as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dried Pears vs Sunflower Seed Flour:
- 300 calories of Raw Sulfured Dried Pears have 9.9 times more Potassium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Calcium, 3.7 times more Copper, 2.5 times more Iron, 8.4 times more Magnesium, 4.9 times more Manganese, 9.4 times more Phosphorus, 233.9 times more Selenium and 10.2 times more Zinc than Raw Sulfured Dried Pears.
- 300 calories of Raw Sulfured Dried Pears lack sufficient amounts of Calcium, Selenium and Zinc
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Raw Sulfured Dried Pears have 2.4 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 20.7 times more Protein than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Raw Sulfured Dried Pears provide inadequate amounts of Protein
- Both Raw Sulfured Dried Pears as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.