Sunflower Seed Butter has 14.7 times more energy per 100g than Boiled Podded Peas. It has very high energy density when compared to other foods. Boiled and Drained Podded Peas having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Podded Peas?
Sunflower Seed Butter VS Boiled Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Podded Peas?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled Podded Peas:
100 calories of Sunflower Seed Butter have 4 times more Vitamin E than Boiled Podded Peas.
While 100 kcal of Boiled and Drained Podded Peas contain 35.5 times more Vitamin B1, 6.8 times more Vitamin B2, 8.5 times more Vitamin B5, 3.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 260.6 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Podded Peas provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled Podded Peas:
100 calories of Sunflower Seed Butter have 1.4 times more Copper and 10.2 times more Selenium than Boiled Podded Peas.
While 100 kcal of Boiled and Drained Podded Peas contain 9.6 times more Calcium, 7 times more Iron, 6.1 times more Potassium and 2106.7 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Podded Peas contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 16.3 times more Fat, 7.2 times more Saturated Fat and 7.8 times more Omega 6 than Boiled Podded Peas.
While 100 kcal of Boiled and Drained Podded Peas contain 4.4 times more Omega 3, 4.4 times more Carbohydrate, 5.6 times more Sugars, 7.2 times more Fiber and 2.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Podded Peas offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Boiled Podded Peas provide inadequate amounts of Omega 6