Comparing Nutrients in 100 calories Sunflower Seed ButterVS Seasoned Canned Green Peas with Liquids
Weight per 100 calories
Sunflower Seed Butter
16g
Seasoned Canned Green Peas with Liquids
200g
Sunflower Seed Butter has 12.3 times more energy per 100g than Seasoned Canned Green Peas with Liquids. It has very high energy density when compared to other foods. Seasoned Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Seasoned Canned Green Peas with Liquids?
Sunflower Seed Butter VS Seasoned Canned Green Peas With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Seasoned Canned Green Peas with Liquids?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Seasoned Canned Green Peas with Liquids:
100 kcal of Seasoned Canned Green Peas with Liquids contain 22.4 times more Vitamin B1, 5.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 52.6 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Seasoned Canned Green Peas with Liquids:
100 calories of Sunflower Seed Butter have 1.3 times more Copper, 1.7 times more Magnesium and 6.5 times more Selenium than Seasoned Canned Green Peas with Liquids.
While 100 kcal of Seasoned Canned Green Peas with Liquids contain 2.9 times more Calcium, 3.6 times more Iron, 1.6 times more Manganese, 2.6 times more Potassium, 1044.8 times more Sodium, 1.6 times more Zinc and 1721.8 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Seasoned Canned Green Peas with Liquids contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 16.6 times more Fat, 7.9 times more Saturated Fat and 7.7 times more Omega 6 than Seasoned Canned Green Peas with Liquids.
While 100 kcal of Seasoned Canned Green Peas with Liquids contain 5.9 times more Omega 3, 4.9 times more Carbohydrate, 4.3 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Seasoned Canned Green Peas with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6