Nutrient Comparison: Sunflower Seed Butter VS Seasoned Canned Green Peas with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Seasoned Canned Green Peas with Liquids:
- 5 ounces of Sunflower Seed Butter have 2.3 times more Vitamin B2, 9.8 times more Vitamin B3, 13.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 8.2 times more Vitamin B9 than Seasoned Canned Green Peas with Liquids.
- While 5 oz of Seasoned Canned Green Peas with Liquids contain 1.8 times more Vitamin B1 and 4.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Seasoned Canned Green Peas with Liquids:
- 5 ounces of Sunflower Seed Butter have 4.3 times more Calcium, 16.1 times more Copper, 3.4 times more Iron, 20.7 times more Magnesium, 7.7 times more Manganese, 12.3 times more Phosphorus, 4.7 times more Potassium, 80.3 times more Selenium and 7.5 times more Zinc than Seasoned Canned Green Peas with Liquids.
- While 5 oz of Seasoned Canned Green Peas with Liquids contain 84.7 times more Sodium and 139.5 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 12.3 times more Energy, 204.4 times more Fat, 97.5 times more Saturated Fat, 2.1 times more Omega 3, 94.5 times more Omega 6, 2.5 times more Carbohydrate, 2.9 times more Fiber and 5.6 times more Protein than Seasoned Canned Green Peas with Liquids.
- 5 ounces of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6