Comparing Nutrients in 100 calories Sunflower Seed ButterVS Frozen Green Peas
Weight per 100 calories
Sunflower Seed Butter
16g
Frozen Green Peas
130g
Sunflower Seed Butter has 8 times more energy per 100g than Frozen Green Peas. It has very high energy density when compared to other foods. Frozen Green Peas, Unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frozen Green Peas?
Sunflower Seed Butter VS Frozen Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frozen Green Peas?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Frozen Green Peas:
100 calories of Sunflower Seed Butter have 142.8 times more Vitamin E than Frozen Green Peas.
While 100 kcal of Frozen Green Peas, Unprepared contain 39.2 times more Vitamin B1, 4.9 times more Vitamin B2, 2 times more Vitamin B3, 3.7 times more Vitamin B5, 1.8 times more Vitamin B9 and 53.4 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Green Peas provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Frozen Green Peas have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Frozen Green Peas:
100 calories of Sunflower Seed Butter have 1.6 times more Copper, 1.5 times more Magnesium and 6.9 times more Selenium than Frozen Green Peas.
While 100 kcal of Frozen Green Peas, Unprepared contain 2.8 times more Calcium, 3 times more Iron, 1.3 times more Manganese, 2.1 times more Potassium, 288.5 times more Sodium, 1.3 times more Zinc and 1033.7 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Green Peas contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 17.2 times more Fat, 8.8 times more Saturated Fat and 8.6 times more Omega 6 than Frozen Green Peas.
While 100 kcal of Frozen Green Peas, Unprepared contain 5.3 times more Omega 3, 4.7 times more Carbohydrate, 3.8 times more Sugars, 6.3 times more Fiber and 2.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Green Peas offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Frozen Green Peas provide inadequate amounts of Omega 6