Nutrient Comparison: Sunflower Seed Butter VS Frozen Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Frozen Green Peas:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 6.6 times more Vitamin B6, 4.5 times more Vitamin B9 and 1144.5 times more Vitamin E than Frozen Green Peas.
- While 14 oz of Frozen Green Peas, Unprepared contain 4.9 times more Vitamin B1 and 6.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Frozen Green Peas have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Frozen Green Peas:
- 14 ounces of Sunflower Seed Butter have 2.9 times more Calcium, 12.9 times more Copper, 2.7 times more Iron, 12 times more Magnesium, 6.2 times more Manganese, 8.1 times more Phosphorus, 3.8 times more Potassium, 54.9 times more Selenium and 6 times more Zinc than Frozen Green Peas.
- While 14 oz of Frozen Green Peas, Unprepared contain 36 times more Sodium and 129 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 8 times more Energy, 138 times more Fat, 70.9 times more Saturated Fat, 1.5 times more Omega 3, 68.6 times more Omega 6, 1.7 times more Carbohydrate, 2.1 times more Sugars, 1.3 times more Fiber and 3.3 times more Protein than Frozen Green Peas.
- 14 ounces of Frozen Green Peas provide inadequate amounts of Omega 6