Nutrient Comparison: Frozen Green Peas VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Green Peas versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Green Peas vs Sunflower Seed Flour:
- 14 ounces of Frozen Green Peas have 51.5 times more Vitamin A and 13.8 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 12.3 times more Vitamin B1, 2.7 times more Vitamin B2, 4.2 times more Vitamin B3, 12.1 times more Vitamin B5, 9.1 times more Vitamin B6 and 4.2 times more Vitamin B9 than Frozen Green Peas, Unprepared.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Green Peas, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Green Peas vs Sunflower Seed Flour:
- 14 ounces of Frozen Green Peas have 2.3 times more Potassium, 36 times more Sodium and 10.7 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.2 times more Calcium, 13.8 times more Copper, 4.3 times more Iron, 13.3 times more Magnesium, 5.9 times more Manganese, 8.4 times more Phosphorus, 30.6 times more Selenium and 6 times more Zinc than Frozen Green Peas, Unprepared.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Green Peas have 16.5 times more Omega 3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.2 times more Energy, 6.1 times more Omega 6, 2.6 times more Carbohydrate and 9.2 times more Protein than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Sunflower Seed Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Green Peas provide inadequate amounts of Omega 6
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3