Comparing Nutrients in 300 calories Frozen Green PeasVS Sunflower Seed Flour
Weight per 300 calories
Frozen Green Peas
390g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 4.2 times more energy per unit of mass than Frozen Green Peas, Unprepared, which is high in comparison to other foods. Frozen Green Peas having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Green Peas or Sunflower Seed Flour?
Frozen Green Peas VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Green Peas or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Frozen Green Peas vs Sunflower Seed Flour:
300 calories of Frozen Green Peas have 218 times more Vitamin A, 1.6 times more Vitamin B2 and 58.6 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Vitamin B1, 2.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Green Peas, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Green Peas vs Sunflower Seed Flour:
300 calories of Frozen Green Peas have 9.7 times more Potassium, 152.4 times more Sodium and 45.3 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Copper, 3.1 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 7.2 times more Selenium and 1.4 times more Zinc than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Sunflower Seed Flour contain similar levels of Calcium and Iron per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Green Peas have 69.9 times more Omega 3, 1.6 times more Carbohydrate and 3.7 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Protein than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Frozen Green Peas, Unprepared as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.