Comparing Nutrients in 100 calories Sunflower Seed ButterVS Native Persimmons
Weight per 100 calories
Sunflower Seed Butter
16g
Native Persimmons
78.7g
Sunflower Seed Butter has 4.9 times more energy per 100g than Native Persimmons. It has very high energy density when compared to other foods. Raw Native Persimmons having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Native Persimmons?
Sunflower Seed Butter VS Native Persimmons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Native Persimmons?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Native Persimmons:
100 kcal of Raw Native Persimmons contain 118.8 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Native Persimmons:
100 calories of Sunflower Seed Butter have 5.3 times more Phosphorus than Native Persimmons.
While 100 kcal of Raw Native Persimmons contain 2 times more Calcium, 2.9 times more Iron and 2.6 times more Potassium than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 28.4 times more Fat and 4.4 times more Protein than Native Persimmons.
While 100 kcal of Raw Native Persimmons contain 7 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Native Persimmons offer comparable quantities of Energy per 100 calories.
100 calories of Native Persimmons provide inadequate amounts of Protein