Nutrient Comparison: Sunflower Seed Butter VS Native Persimmons per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Native Persimmons:
- 7 oz of Raw Native Persimmons contain 24.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Native Persimmons:
- 7 ounces of Sunflower Seed Butter have 2.4 times more Calcium, 1.6 times more Iron, 25.6 times more Phosphorus and 1.9 times more Potassium than Native Persimmons.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 4.9 times more Energy, 138 times more Fat and 21.6 times more Protein than Native Persimmons.
- While 7 oz of Raw Native Persimmons contain 1.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 7 ounces of Native Persimmons provide inadequate amounts of Protein