Sunflower Seed Butter has 6.8 times more energy per 100g than Sweet Cucumber Pickles. It has very high energy density when compared to other foods. Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Sweet Cucumber Pickles?
Sunflower Seed Butter VS Sweet Cucumber Pickles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Sweet Cucumber Pickles?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Sweet Cucumber Pickles:
100 calories of Sunflower Seed Butter have 8.7 times more Vitamin B3, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, 35 times more Vitamin B9 and 9.4 times more Vitamin E than Sweet Cucumber Pickles.
While 100 kcal of Sweet Cucumber Pickles contain 3.2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sweet Cucumber Pickles provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Sweet Cucumber Pickles:
100 calories of Sunflower Seed Butter have 8.4 times more Copper, 2.4 times more Iron, 6.6 times more Magnesium, 4.7 times more Manganese, 5.5 times more Phosphorus, more Selenium and 6 times more Zinc than Sweet Cucumber Pickles.
While 100 kcal of Sweet Cucumber Pickles contain 6.5 times more Calcium, 1032.9 times more Sodium and 833.3 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sweet Cucumber Pickles contain similar levels of Potassium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 19.9 times more Fat, 10.3 times more Saturated Fat, 31.2 times more Omega 6 and 4.4 times more Protein than Sweet Cucumber Pickles.
While 100 kcal of Sweet Cucumber Pickles contain 8.1 times more Omega 3, 6.1 times more Carbohydrate, 11.8 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sweet Cucumber Pickles offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein