Nutrient Comparison: Sunflower Seed Butter VS Sweet Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Sweet Cucumber Pickles:
- 14 ounces of Sunflower Seed Butter have 2.1 times more Vitamin B1, 5.4 times more Vitamin B2, 58.7 times more Vitamin B3, 22.9 times more Vitamin B5, 22.9 times more Vitamin B6, 237 times more Vitamin B9, 3.9 times more Vitamin C and 63.6 times more Vitamin E than Sweet Cucumber Pickles.
- 14 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Sweet Cucumber Pickles:
- 14 ounces of Sunflower Seed Butter have 57 times more Copper, 16.5 times more Iron, 44.4 times more Magnesium, 31.9 times more Manganese, 37 times more Phosphorus, 5.8 times more Potassium, more Selenium and 40.8 times more Zinc than Sweet Cucumber Pickles.
- While 14 oz of Sweet Cucumber Pickles contain 152.3 times more Sodium and 122.9 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sweet Cucumber Pickles contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 6.8 times more Energy, 134.6 times more Fat, 69.8 times more Saturated Fat, 211.7 times more Omega 6, 5.7 times more Fiber and 29.8 times more Protein than Sweet Cucumber Pickles.
- While 14 oz of Sweet Cucumber Pickles contain 1.7 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sweet Cucumber Pickles offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein