Nutrient Comparison: Sweet Cucumber Pickles VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Cucumber Pickles versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Cucumber Pickles vs Sunflower Seed Flour:
- 14 ounces of Sweet Cucumber Pickles have 19 times more Vitamin A than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 127.5 times more Vitamin B1, 8.9 times more Vitamin B2, 63.6 times more Vitamin B3, 129.4 times more Vitamin B5, 31.4 times more Vitamin B6 and 222 times more Vitamin B9 than Sweet Cucumber Pickles.
- 14 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Sweet Cucumber Pickles as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Cucumber Pickles vs Sunflower Seed Flour:
- 14 ounces of Sweet Cucumber Pickles have 1.5 times more Potassium, 152.3 times more Sodium and 10.2 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.9 times more Calcium, 61.2 times more Copper, 26.5 times more Iron, 49.4 times more Magnesium, 30.4 times more Manganese, 38.3 times more Phosphorus, more Selenium and 41.3 times more Zinc than Sweet Cucumber Pickles.
- 14 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Cucumber Pickles have 30 times more Omega 3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.6 times more Energy, 18.9 times more Omega 6, 1.7 times more Carbohydrate, 5.2 times more Fiber and 82.9 times more Protein than Sweet Cucumber Pickles.
- 14 ounces of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3