Partially Defatted Sunflower Seed Flour has 3.6 times more energy per unit of mass than Sweet Cucumber Pickles, which is high in comparison to other foods. Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 300 calories - Sweet Cucumber Pickles or Sunflower Seed Flour?
Sweet Cucumber Pickles VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Cucumber Pickles or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Sweet Cucumber Pickles vs Sunflower Seed Flour:
300 calories of Sweet Cucumber Pickles have 68.1 times more Vitamin A than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 35.6 times more Vitamin B1, 2.5 times more Vitamin B2, 17.8 times more Vitamin B3, 36.1 times more Vitamin B5, 8.8 times more Vitamin B6 and 62 times more Vitamin B9 than Sweet Cucumber Pickles.
300 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
Both Sweet Cucumber Pickles as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Cucumber Pickles vs Sunflower Seed Flour:
300 calories of Sweet Cucumber Pickles have 1.9 times more Calcium, 5.3 times more Potassium, 545.7 times more Sodium and 36.5 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 17.1 times more Copper, 7.4 times more Iron, 13.8 times more Magnesium, 8.5 times more Manganese, 10.7 times more Phosphorus, more Selenium and 11.5 times more Zinc than Sweet Cucumber Pickles.
300 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Cucumber Pickles have 107.5 times more Omega 3 and 2.1 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Fiber and 23.1 times more Protein than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Cucumber Pickles provide inadequate amounts of Protein
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Sweet Cucumber Pickles as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.