Sunflower Seed Flour has 29.6 times more energy per 100g than Sour Cucumber Pickles. It has high energy density when compared to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Sour Cucumber Pickles?
Sunflower Seed Flour VS Sour Cucumber Pickles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Sour Cucumber Pickles?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Sour Cucumber Pickles:
300 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B3, 5.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 7.5 times more Vitamin B9 than Sour Cucumber Pickles.
While 300 kcal of Sour Cucumber Pickles contain 148.2 times more Vitamin A and 22.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sour Cucumber Pickles provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
300 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Sour Cucumber Pickles:
300 calories of Sunflower Seed Flour have more Calcium, 2.9 times more Magnesium, 6.1 times more Manganese, 1.7 times more Phosphorus, more Selenium and 8.4 times more Zinc than Sour Cucumber Pickles.
While 300 kcal of Sour Cucumber Pickles contain 1.5 times more Copper, 1.8 times more Iron, 10.2 times more Potassium, 11933.6 times more Sodium and 373.3 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 4.9 times more Protein than Sour Cucumber Pickles.
While 300 kcal of Sour Cucumber Pickles contain 681.6 times more Omega 3, 1.9 times more Carbohydrate and 6.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sour Cucumber Pickles offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Sour Cucumber Pickles provide inadequate amounts of Omega 6 in 300 calories.