Nutrient Comparison: Sunflower Seed Flour VS Sour Cucumber Pickles per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Sour Cucumber Pickles:
- 5 ounces of Sunflower Seed Flour have more Vitamin B1, 26.6 times more Vitamin B2, more Vitamin B3, 173.7 times more Vitamin B5, 83.7 times more Vitamin B6 and 222 times more Vitamin B9 than Sour Cucumber Pickles.
- 5 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Sour Cucumber Pickles:
- 5 ounces of Sunflower Seed Flour have more Calcium, 20.2 times more Copper, 16.6 times more Iron, 86.5 times more Magnesium, 179.5 times more Manganese, 49.2 times more Phosphorus, more Selenium and 247.5 times more Zinc than Sour Cucumber Pickles.
- While 5 oz of Sour Cucumber Pickles contain 402.7 times more Sodium and 12.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Sour Cucumber Pickles lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 29.6 times more Energy, 25.5 times more Omega 6, 15.9 times more Carbohydrate, 4.3 times more Fiber and 145.6 times more Protein than Sour Cucumber Pickles.
- While 5 oz of Sour Cucumber Pickles contain 23 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Sour Cucumber Pickles provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein