Comparing Nutrients in 300 calories Sour Cucumber PicklesVS Acorns
Weight per 300 calories
Sour Cucumber Pickles
2727g
Acorns
77.5g
Raw Acorns have 35.2 times more energy per unit of mass than Sour Cucumber Pickles, which is high in comparison to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 300 calories - Sour Cucumber Pickles or Acorns?
Sour Cucumber Pickles VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sour Cucumber Pickles or Acorns?
Lets compare vitamin content per 300 calories of Sour Cucumber Pickles vs Acorns:
300 calories of Sour Cucumber Pickles have 175.9 times more Vitamin A, 3 times more Vitamin B2, 1.9 times more Vitamin B5 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B3, 1.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Sour Cucumber Pickles.
300 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Sour Cucumber Pickles as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sour Cucumber Pickles vs Acorns:
300 calories of Sour Cucumber Pickles have 4.8 times more Copper, 17.8 times more Iron, 2.3 times more Magnesium, 6.2 times more Phosphorus, 1.5 times more Potassium, more Sodium and 118.6 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 3.5 times more Manganese than Sour Cucumber Pickles.
Both Sour Cucumber Pickles as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sour Cucumber Pickles have 2 times more Carbohydrate and 1.9 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 3.4 times more Fat, 1.7 times more Saturated Fat and 3.8 times more Omega 6 than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Sour Cucumber Pickles provide inadequate amounts of Omega 6