Nutrient Comparison: Sour Cucumber Pickles VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Sour Cucumber Pickles versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sour Cucumber Pickles vs Acorns:
- 1 lb of Raw Acorns contains more Vitamin B1, 11.8 times more Vitamin B2, more Vitamin B3, 18.8 times more Vitamin B5, 58.7 times more Vitamin B6 and 87 times more Vitamin B9 than Sour Cucumber Pickles.
- 1 pound of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sour Cucumber Pickles as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Sour Cucumber Pickles vs Acorns:
- 1 pound of Sour Cucumber Pickles has more Sodium and 3.4 times more Water than Acorns.
- While 1 lb of Raw Acorns contains more Calcium, 7.3 times more Copper, 2 times more Iron, 15.5 times more Magnesium, 121.5 times more Manganese, 5.6 times more Phosphorus, 23.4 times more Potassium and 25.5 times more Zinc than Sour Cucumber Pickles.
- 1 pound of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 35.2 times more Energy, 119.3 times more Fat, 59.7 times more Saturated Fat, 135.2 times more Omega 6, 18 times more Carbohydrate and 18.6 times more Protein than Sour Cucumber Pickles.
- 1 pound of Sour Cucumber Pickles provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein