Comparing Nutrients in 100 calories Sunflower Seed ButterVS Pie, peach
Weight per 100 calories
Sunflower Seed Butter
16g
Pie, peach
44.6g
Sunflower Seed Butter has 2.8 times more energy per 100g than Pie, peach. It has very high energy density when compared to other foods. Pie, peach having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Pie, peach?
Sunflower Seed Butter VS Pie, Peach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Pie, peach?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Pie, peach:
100 calories of Sunflower Seed Butter have 1.8 times more Vitamin B2, 12.2 times more Vitamin B3, 3.7 times more Vitamin B5, 8.7 times more Vitamin B6, 3 times more Vitamin B9 and 8.8 times more Vitamin E than Pie, peach.
While 100 kcal of Pie, peach contain 3.2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Pie, peach have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Sunflower Seed Butter no Salt as well as Pie, peach have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Pie, peach:
100 calories of Sunflower Seed Butter have 10.9 times more Copper, 3 times more Iron, 18.8 times more Magnesium, 5 times more Manganese, 11 times more Phosphorus, 1.7 times more Potassium, 29.2 times more Selenium and 19.7 times more Zinc than Pie, peach.
While 100 kcal of Pie, peach contain 199.2 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Pie, peach lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Pie, peach lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2 times more Fat, 2.6 times more Fiber and 3.3 times more Protein than Pie, peach.
While 100 kcal of Pie, peach contain 14 times more Omega 3, 3.9 times more Carbohydrate and 4.2 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pie, peach offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Pie, peach provide inadequate amounts of Fiber and Protein