Nutrient Comparison: Sunflower Seed Butter VS Pie, peach per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Pie, peach:
- 5 ounces of Sunflower Seed Butter have 4.9 times more Vitamin B2, 33.7 times more Vitamin B3, 10.3 times more Vitamin B5, 23.9 times more Vitamin B6, 8.2 times more Vitamin B9, 3 times more Vitamin C and 24.4 times more Vitamin E than Pie, peach.
- Both Sunflower Seed Butter and Pie, peach provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Pie, peach have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Pie, peach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Pie, peach:
- 5 ounces of Sunflower Seed Butter have 8 times more Calcium, 30.1 times more Copper, 8.2 times more Iron, 51.8 times more Magnesium, 13.6 times more Manganese, 30.3 times more Phosphorus, 4.6 times more Potassium, 80.3 times more Selenium and 54.3 times more Zinc than Pie, peach.
- While 5 oz of Pie, peach contain 72.3 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 2.8 times more Energy, 5.5 times more Fat, 3.1 times more Saturated Fat, 2.8 times more Omega 6, 7.1 times more Fiber and 9.1 times more Protein than Pie, peach.
- While 5 oz of Pie, peach contain 5.1 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Sugars than Sunflower Seed Butter no Salt.