Comparing Nutrients in 100 calories Sunflower Seed ButterVS Boiled Young Pigeonpeas with Salt
Weight per 100 calories
Sunflower Seed Butter
16g
Boiled Young Pigeonpeas with Salt
90g
Sunflower Seed Butter has 5.6 times more energy per 100g than Boiled Young Pigeonpeas with Salt. It has very high energy density when compared to other foods. Boiled and Drained Young Pigeonpeas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Young Pigeonpeas with Salt?
Sunflower Seed Butter VS Boiled Young Pigeonpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Young Pigeonpeas with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled Young Pigeonpeas with Salt:
100 calories of Sunflower Seed Butter have 1.9 times more Vitamin B6 and 12.9 times more Vitamin E than Boiled Young Pigeonpeas with Salt.
While 100 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 36.7 times more Vitamin B1, 5.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 2.3 times more Vitamin B9 and 57.9 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled Young Pigeonpeas with Salt:
100 calories of Sunflower Seed Butter have 2.7 times more Copper, 1.4 times more Magnesium and 15.7 times more Selenium than Boiled Young Pigeonpeas with Salt.
While 100 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 3.6 times more Calcium, 2.1 times more Iron, 4.4 times more Potassium and 444.7 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Young Pigeonpeas with Salt contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Boiled Young Pigeonpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 7.3 times more Fat, 2.3 times more Saturated Fat and 2 times more Omega 6 than Boiled Young Pigeonpeas with Salt.
While 100 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 4.3 times more Omega 3, 4.6 times more Carbohydrate, 1.3 times more Sugars, 4.1 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Young Pigeonpeas with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3