Nutrient Comparison: Sunflower Seed Butter VS Boiled Young Pigeonpeas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Boiled Young Pigeonpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Boiled Young Pigeonpeas with Salt:
- 1 kilogram of Sunflower Seed Butter has 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 10.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 71.5 times more Vitamin E than Boiled Young Pigeonpeas with Salt.
- While 1 kg of Boiled and Drained Young Pigeonpeas with Salt contains 6.6 times more Vitamin B1 and 10.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Young Pigeonpeas with Salt provide similar amounts of Vitamin B2 per one kilogram.
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Boiled Young Pigeonpeas with Salt:
- 1 kilogram of Sunflower Seed Butter has 1.6 times more Calcium, 15.2 times more Copper, 2.6 times more Iron, 7.8 times more Magnesium, 4.6 times more Manganese, 5.6 times more Phosphorus, 1.3 times more Potassium, 87 times more Selenium and 6 times more Zinc than Boiled Young Pigeonpeas with Salt.
- While 1 kg of Boiled and Drained Young Pigeonpeas with Salt contains 80 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 5.6 times more Energy, 40.6 times more Fat, 12.8 times more Saturated Fat, 1.3 times more Omega 3, 11.3 times more Omega 6, 4.3 times more Sugars, 1.4 times more Fiber and 2.9 times more Protein than Boiled Young Pigeonpeas with Salt.
- Both Sunflower Seed Butter and Boiled Young Pigeonpeas with Salt offer comparable quantities of Carbohydrate per one kilogram.