Comparing Nutrients in 100 calories Sunflower Seed ButterVS Dried Plums
Weight per 100 calories
Sunflower Seed Butter
16g
Dried Plums
41.7g
Sunflower Seed Butter has 2.6 times more energy per 100g than Dried Plums. It has very high energy density when compared to other foods. Raw Dried Plums having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dried Plums?
Sunflower Seed Butter VS Dried Plums Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dried Plums?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Dried Plums:
100 calories of Sunflower Seed Butter have 1.4 times more Vitamin B3, 23 times more Vitamin B9 and 20.7 times more Vitamin E than Dried Plums.
While 100 kcal of Raw Dried Plums contain 2.9 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Plums provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Dried Plums have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Dried Plums:
100 calories of Sunflower Seed Butter have 2.2 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 135.4 times more Selenium and 4.3 times more Zinc than Dried Plums.
While 100 kcal of Raw Dried Plums contain 3.3 times more Potassium than Sunflower Seed Butter no Salt.
100 calories of Dried Plums lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Raw Dried Plums lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 56.5 times more Fat, 20.7 times more Saturated Fat, 86.1 times more Omega 6 and 3.1 times more Protein than Dried Plums.
While 100 kcal of Raw Dried Plums contain 7 times more Carbohydrate, 9.3 times more Sugars, more Fructose and 3.2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Plums offer comparable quantities of Energy per 100 calories.
100 calories of Dried Plums provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Raw Dried Plums provide inadequate amounts of Omega 3 in 100 calories.