Nutrient Comparison: Sunflower Seed Butter VS Dried Plums per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Dried Plums:
- 14 ounces of Sunflower Seed Butter have 3.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6, 59.3 times more Vitamin B9, 4.5 times more Vitamin C and 53.2 times more Vitamin E than Dried Plums.
- Both Sunflower Seed Butter and Dried Plums provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Dried Plums:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Calcium, 5.7 times more Copper, 4.4 times more Iron, 7.6 times more Magnesium, 6.9 times more Manganese, 9.7 times more Phosphorus, 348 times more Selenium and 11.1 times more Zinc than Dried Plums.
- While 14 oz of Raw Dried Plums contain 1.3 times more Potassium than Sunflower Seed Butter no Salt.
- 14 ounces of Dried Plums lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.6 times more Energy, 145.3 times more Fat, 53.2 times more Saturated Fat, 2.9 times more Omega 3, 221.3 times more Omega 6 and 7.9 times more Protein than Dried Plums.
- While 14 oz of Raw Dried Plums contain 2.7 times more Carbohydrate, 3.6 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Plums offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Dried Plums provide inadequate amounts of Omega 3 and Omega 6