Nutrient Comparison: Dried Plums VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Plums versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Plums vs Sunflower Seed Flour:
- 14 ounces of Dried Plums have 19.5 times more Vitamin A than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 62.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 15.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 55.5 times more Vitamin B9 than Raw Dried Plums.
- 14 ounces of Dried Plums have insufficient amounts of Vitamin B9
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Raw Dried Plums as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Plums vs Sunflower Seed Flour:
- 14 ounces of Dried Plums have 10.9 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Calcium, 6.1 times more Copper, 7.1 times more Iron, 8.4 times more Magnesium, 6.6 times more Manganese, 10 times more Phosphorus, 194 times more Selenium and 11.3 times more Zinc than Raw Dried Plums.
- 14 ounces of Dried Plums lack sufficient amounts of Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Plums have 1.8 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Energy, 19.7 times more Omega 6 and 22 times more Protein than Raw Dried Plums.
- 14 ounces of Dried Plums provide inadequate amounts of Omega 6
- Both Raw Dried Plums as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.