Comparing Nutrients in 500 calories Dried PlumsVS Sunflower Seed Flour
Weight per 500 calories
Dried Plums
208g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 1.4 times more energy per unit of mass than Raw Dried Plums, which is high in comparison to other foods. Dried Plums having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Plums or Sunflower Seed Flour?
Dried Plums VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Plums or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Dried Plums vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 46 times more Vitamin B1, 2.9 times more Vitamin B3, 11.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 40.9 times more Vitamin B9 than Raw Dried Plums.
Both Dried Plums and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Plums have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Dried Plums as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Plums vs Sunflower Seed Flour:
500 calories of Dried Plums have 14.8 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium, 4.5 times more Copper, 5.2 times more Iron, 6.2 times more Magnesium, 4.9 times more Manganese, 7.4 times more Phosphorus, 142.8 times more Selenium and 8.3 times more Zinc than Raw Dried Plums.
500 calories of Dried Plums lack sufficient amounts of Calcium, Selenium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Plums have 2.4 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 16.2 times more Protein than Raw Dried Plums.
Both Dried Plums and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Dried Plums provide inadequate amounts of Protein
Both Raw Dried Plums as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.