Nutrient Comparison: Sunflower Seed Butter VS Plums, dried (prunes), stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Plums, dried (prunes), stewed, without added sugar:
- 14 ounces of Sunflower Seed Butter have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 9.3 times more Vitamin B3, 10.9 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9 and 120.5 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
- Both Sunflower Seed Butter and Plums, dried (prunes), stewed, without added sugar provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Plums, dried (prunes), stewed, without added sugar:
- 14 ounces of Sunflower Seed Butter have 3.4 times more Calcium, 13 times more Copper, 10 times more Iron, 17.3 times more Magnesium, 15.8 times more Manganese, 22.2 times more Phosphorus, 1.8 times more Potassium, 1044 times more Selenium and 25.7 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 5.8 times more Energy, 345 times more Fat, 467.8 times more Saturated Fat, more Omega 3, 374.5 times more Omega 6, 1.8 times more Fiber and 18 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- While 14 oz of Plums, dried (prunes), stewed, without added sugar contain 2.4 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein