Nutrient Comparison: Sunflower Seed Butter VS Plums, dried (prunes), stewed, without added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Plums, dried (prunes), stewed, without added sugar:
- 1 pound of Sunflower Seed Butter has 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 9.3 times more Vitamin B3, 10.9 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9 and 120.5 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
- Both Sunflower Seed Butter and Plums, dried (prunes), stewed, without added sugar provide similar amounts of Vitamin C per one pound.
- 1 pound of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Plums, dried (prunes), stewed, without added sugar:
- 1 pound of Sunflower Seed Butter has 3.4 times more Calcium, 13 times more Copper, 10 times more Iron, 17.3 times more Magnesium, 15.8 times more Manganese, 22.2 times more Phosphorus, 1.8 times more Potassium, 1044 times more Selenium and 25.7 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- 1 pound of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 5.8 times more Energy, 345 times more Fat, 467.8 times more Saturated Fat, more Omega 3, 374.5 times more Omega 6, 1.8 times more Fiber and 18 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- While 1 lb of Plums, dried (prunes), stewed, without added sugar contains 2.4 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein