Comparing Nutrients in 300 calories Sunflower Seed ButterVS Plums, dried (prunes), stewed, without added sugar
Weight per 300 calories
Sunflower Seed Butter
48.6g
Plums, dried (prunes), stewed, without added sugar
280g
Sunflower Seed Butter has 5.8 times more energy per 100g than Plums, dried (prunes), stewed, without added sugar. It has very high energy density when compared to other foods. Plums, dried (prunes), stewed, without added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Plums, dried (prunes), stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Plums, dried (prunes), stewed, without added sugar
Sunflower Seed Butter VS Plums, Dried (prunes), Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Plums, dried (prunes), stewed, without added sugar?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Plums, dried (prunes), stewed, without added sugar:
300 calories of Sunflower Seed Butter have 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B9 and 20.9 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
While 300 kcal of Plums, dried (prunes), stewed, without added sugar contain 3.5 times more Vitamin B2, 2.3 times more Vitamin B6 and 6.2 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
300 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Plums, dried (prunes), stewed, without added sugar:
300 calories of Sunflower Seed Butter have 2.3 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 181.1 times more Selenium and 4.5 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
While 300 kcal of Plums, dried (prunes), stewed, without added sugar contain 3.2 times more Potassium than Sunflower Seed Butter no Salt.
300 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 59.8 times more Fat, 81.1 times more Saturated Fat, 64.9 times more Omega 6 and 3.1 times more Protein than Plums, dried (prunes), stewed, without added sugar.
While 300 kcal of Plums, dried (prunes), stewed, without added sugar contain 6.9 times more Carbohydrate, 13.7 times more Sugars and 3.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 in 300 calories.