Sunflower Seed Butter has 7.9 times more energy per 100g than Boiled Potato Skin. It has very high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Potato Skin?
Sunflower Seed Butter VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled Potato Skin:
100 calories of Sunflower Seed Butter have 3 times more Vitamin B9 than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 15.2 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled Potato Skin:
100 calories of Sunflower Seed Butter have 1.3 times more Magnesium, 1.6 times more Phosphorus, 44 times more Selenium and 1.4 times more Zinc than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 5.6 times more Calcium, 4.3 times more Copper, 11.7 times more Iron, 5.1 times more Manganese, 5.6 times more Potassium and 992.6 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 69.8 times more Fat, 22.7 times more Saturated Fat and 38.5 times more Omega 6 than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 5.8 times more Carbohydrate, 4.6 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 in 100 calories.