Nutrient Comparison: Sunflower Seed Butter VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Potato Skin:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Vitamin B1, 4.5 times more Vitamin B2, 5.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 23.7 times more Vitamin B9 than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 1.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Potato Skin:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Calcium, 1.8 times more Copper, 10.4 times more Magnesium, 1.5 times more Manganese, 12.3 times more Phosphorus, 1.4 times more Potassium, 348 times more Selenium and 11.1 times more Zinc than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 1.5 times more Iron and 125.5 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 7.9 times more Energy, 552 times more Fat, 179.9 times more Saturated Fat, 5 times more Omega 3, 304.3 times more Omega 6, 1.4 times more Carbohydrate, 1.7 times more Fiber and 6 times more Protein than Boiled Potato Skin.
- 14 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6