Nutrient Comparison: Sunflower Seed Butter VS Boiled Peeled Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Peeled Potatoes:
- 14 ounces of Sunflower Seed Butter have 8.6 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 26.3 times more Vitamin B9 and 2289 times more Vitamin E than Boiled Peeled Potatoes.
- While 14 oz of Boiled Peeled Potatoes no Salt contain 1.8 times more Vitamin B1 and 2.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Peeled Potatoes:
- 14 ounces of Sunflower Seed Butter have 8 times more Calcium, 9.6 times more Copper, 13.3 times more Iron, 15.6 times more Magnesium, 14.8 times more Manganese, 16.7 times more Phosphorus, 1.8 times more Potassium, 348 times more Selenium and 18.1 times more Zinc than Boiled Peeled Potatoes.
- While 14 oz of Boiled Peeled Potatoes no Salt contain 124.9 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 7.2 times more Energy, 552 times more Fat, 179.9 times more Saturated Fat, 5 times more Omega 3, 304.3 times more Omega 6, 11.8 times more Sugars, 3.2 times more Fiber and 10.1 times more Protein than Boiled Peeled Potatoes.
- Both Sunflower Seed Butter and Boiled Peeled Potatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Peeled Potatoes provide inadequate amounts of Omega 3 and Omega 6