Sunflower Seed Butter has 7.2 times more energy per 100g than Boiled Peeled Potatoes. It has very high energy density when compared to other foods. Boiled Peeled Potatoes no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Peeled Potatoes?
Sunflower Seed Butter VS Boiled Peeled Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Peeled Potatoes?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled Peeled Potatoes:
300 calories of Sunflower Seed Butter have 3.7 times more Vitamin B9 and 319.1 times more Vitamin E than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 13.3 times more Vitamin B1, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 19.7 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled Peeled Potatoes:
300 calories of Sunflower Seed Butter have 1.3 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 48.5 times more Selenium and 2.5 times more Zinc than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 4.1 times more Potassium and 896.3 times more Water than Sunflower Seed Butter no Salt.
300 calories of Boiled Peeled Potatoes lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 76.9 times more Fat, 25.1 times more Saturated Fat, 42.4 times more Omega 6, 1.7 times more Sugars and 1.4 times more Protein than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 6.2 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Peeled Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Peeled Potatoes provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 in 300 calories.