Nutrient Comparison: Sunflower Seed Butter VS Boiled Peeled Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Boiled Peeled Potatoes:
- 1 kilogram of Sunflower Seed Butter has 8.6 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 26.3 times more Vitamin B9 and 2289 times more Vitamin E than Boiled Peeled Potatoes.
- While 1 kg of Boiled Peeled Potatoes no Salt contains 1.8 times more Vitamin B1 and 2.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Boiled Peeled Potatoes:
- 1 kilogram of Sunflower Seed Butter has 8 times more Calcium, 9.6 times more Copper, 13.3 times more Iron, 15.6 times more Magnesium, 14.8 times more Manganese, 16.7 times more Phosphorus, 1.8 times more Potassium, 348 times more Selenium and 18.1 times more Zinc than Boiled Peeled Potatoes.
- While 1 kg of Boiled Peeled Potatoes no Salt contains 124.9 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 7.2 times more Energy, 552 times more Fat, 179.9 times more Saturated Fat, 5 times more Omega 3, 304.3 times more Omega 6, 11.8 times more Sugars, 3.2 times more Fiber and 10.1 times more Protein than Boiled Peeled Potatoes.
- Both Sunflower Seed Butter and Boiled Peeled Potatoes offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Peeled Potatoes provide inadequate amounts of Omega 3 and Omega 6