Comparing Nutrients in 100 calories Sunflower Seed ButterVS Microwaved Potatoes
Weight per 100 calories
Sunflower Seed Butter
16g
Microwaved Potatoes
95g
Sunflower Seed Butter has 5.9 times more energy per 100g than Microwaved Potatoes. It has very high energy density when compared to other foods. Whole Microwaved Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Microwaved Potatoes?
Sunflower Seed Butter VS Microwaved Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Microwaved Potatoes?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Microwaved Potatoes:
100 calories of Sunflower Seed Butter have 3.4 times more Vitamin B9 than Microwaved Potatoes.
While 100 kcal of Whole Microwaved Potatoes contain 13.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 32.9 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Microwaved Potatoes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Microwaved Potatoes:
100 calories of Sunflower Seed Butter have 2 times more Magnesium, 1.2 times more Manganese, 44.4 times more Selenium and 2.3 times more Zinc than Microwaved Potatoes.
While 100 kcal of Whole Microwaved Potatoes contain 1.8 times more Iron and 4.6 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Microwaved Potatoes contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Microwaved Potatoes lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Whole Microwaved Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 93.9 times more Fat, 30.6 times more Saturated Fat, 51.8 times more Omega 6 and 1.2 times more Protein than Microwaved Potatoes.
While 100 kcal of Whole Microwaved Potatoes contain 6.1 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Microwaved Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Microwaved Potatoes provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 3 in 100 calories.