Nutrient Comparison: Sunflower Seed Butter VS Microwaved Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Microwaved Potatoes:
- 14 ounces of Sunflower Seed Butter have 5.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 19.8 times more Vitamin B9 than Microwaved Potatoes.
- While 14 oz of Whole Microwaved Potatoes contain 2.3 times more Vitamin B1 and 5.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Microwaved Potatoes:
- 14 ounces of Sunflower Seed Butter have 5.8 times more Calcium, 4.8 times more Copper, 3.3 times more Iron, 11.5 times more Magnesium, 7.1 times more Manganese, 6.3 times more Phosphorus, 1.3 times more Potassium, 261 times more Selenium and 13.6 times more Zinc than Microwaved Potatoes.
- 14 ounces of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 5.9 times more Energy, 552 times more Fat, 179.9 times more Saturated Fat, 5 times more Omega 3, 304.3 times more Omega 6, 2.5 times more Fiber and 7.1 times more Protein than Microwaved Potatoes.
- Both Sunflower Seed Butter and Microwaved Potatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6