Comparing Nutrients in 100 calories Sunflower Seed ButterVS Puddings, all flavors except chocolate, low calorie, instant, dry mix
Weight per 100 calories
Sunflower Seed Butter
16g
Puddings, all flavors except chocolate, low calorie, instant, dry mix
28.6g
Sunflower Seed Butter has 1.8 times more energy per 100g than Puddings, all flavors except chocolate, low calorie, instant, dry mix. It has very high energy density when compared to other foods. Puddings, all flavors except chocolate, low calorie, instant, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Sunflower Seed Butter VS Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
100 calories of Sunflower Seed Butter have 4.4 times more Vitamin B2, 273.4 times more Vitamin B3, 14.1 times more Vitamin B5, 62.4 times more Vitamin B6, 134.4 times more Vitamin B9 and 162.3 times more Vitamin E than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
100 calories of Sunflower Seed Butter have 23.8 times more Copper, 6.2 times more Iron, 35.3 times more Magnesium, 28.7 times more Manganese, 10.9 times more Potassium, 74 times more Selenium and 27.7 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While 100 kcal of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 3.9 times more Calcium, 6.3 times more Phosphorus and 2203.6 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 34.8 times more Fat, 26.8 times more Saturated Fat, 14.3 times more Omega 6, 6.6 times more Sugars, 4 times more Fiber and 12.1 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While 100 kcal of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 6.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Puddings, all flavors except chocolate, low calorie, instant, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 3 in 100 calories.