Nutrient Comparison: Sunflower Seed Butter VS Puddings, all flavors except chocolate, low calorie, instant, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 5 ounces of Sunflower Seed Butter have 10.6 times more Vitamin B1, 7.8 times more Vitamin B2, 481.9 times more Vitamin B3, 24.9 times more Vitamin B5, 110 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin C and 286.1 times more Vitamin E than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 5 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain more Vitamin B12 than Sunflower Seed Butter no Salt.
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 5 ounces of Sunflower Seed Butter have 42 times more Copper, 10.8 times more Iron, 62.2 times more Magnesium, 50.6 times more Manganese, 19.2 times more Potassium, 130.5 times more Selenium and 48.9 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 5 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 2.2 times more Calcium, 3.6 times more Phosphorus and 1250 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Energy, 61.3 times more Fat, 47.3 times more Saturated Fat, 25.2 times more Omega 6, 11.7 times more Sugars, 7.1 times more Fiber and 21.3 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 5 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 3.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Puddings, all flavors except chocolate, low calorie, instant, dry mix offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein