Nutrient Comparison: Sunflower Seed Butter VS Syrup, Cane per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Syrup, Cane:
- 5 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B2, 67.5 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrup, Cane.
- While 5 oz of Syrup, Cane contain 2.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 5 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Syrup, Cane have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Syrup, Cane:
- 5 ounces of Sunflower Seed Butter have 4.9 times more Calcium, 79.9 times more Copper, 31.1 times more Magnesium, 83.3 times more Phosphorus, 9.1 times more Potassium, 149.1 times more Selenium and 25.7 times more Zinc than Syrup, Cane.
- While 5 oz of Syrup, Cane contain 19.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Syrup, Cane contain similar levels of Iron per five ounces.
- 5 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, Cane.
- While 5 oz of Syrup, Cane contain 3.1 times more Carbohydrate and 6.9 times more Sugars than Sunflower Seed Butter no Salt.
- 5 ounces of Syrup, Cane provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein