Comparing Nutrients in 500 calories Sunflower Seed ButterVS Syrup, Cane
Weight per 500 calories
Sunflower Seed Butter
81g
Syrup, Cane
186g
Sunflower Seed Butter has 2.3 times more energy per 100g than Syrup, Cane. It has very high energy density when compared to other foods. Syrup, Cane having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Syrup, Cane?
Sunflower Seed Butter VS Syrup, Cane Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Syrup, Cane?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Syrup, Cane:
500 calories of Sunflower Seed Butter have 29.4 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrup, Cane.
While 500 kcal of Syrup, Cane contain 5.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Syrup, Cane have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Syrup, Cane have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Syrup, Cane:
500 calories of Sunflower Seed Butter have 34.8 times more Copper, 13.6 times more Magnesium, 36.3 times more Phosphorus, 4 times more Potassium, 65 times more Selenium and 11.2 times more Zinc than Syrup, Cane.
While 500 kcal of Syrup, Cane contain 2 times more Iron than Sunflower Seed Butter no Salt.
500 calories of Syrup, Cane lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Syrup, Cane lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, Cane.
While 500 kcal of Syrup, Cane contain 7.2 times more Carbohydrate and 15.9 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Syrup, Cane offer comparable quantities of Energy per 500 calories.
500 calories of Syrup, Cane provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Syrup, Cane provide inadequate amounts of Omega 3 in 500 calories.